I have written a number of articles that focus on different topics around mental health and wellness. There is information in each of them that is appropriate and relevant for both adults and children.
You are welcome to read through at your leisure, they are full of information and some ideas on tools or techniques to help you find other ways of coping with difficult feelings or events in your life.
Sometimes people don't want to access counselling to unravel a lot of personal history and instead prefer a solution-focused approach. If you find any of these articles of interest, it may be helpful to explore this in a bit more detail together, over 1 or 2 really focused sessions, and may offer additional insight and tools over and above what I've shared in these bite-size articles.
If you'd like to do this I'd welcome you to get in touch via my contact page or mobile.